Now you can be at the right place and in the right time!
Keep In Mind, Every Day That Goes By Is A Day Of Opportunity.
💎 Imagine yourself 6 or 7 months from now.. 🔴
Become a member of At Cost Metals and buy Bullion, Silver metals At Cost!
Why precious metals?
Hold real tangible value. Time tested. Hedge against inflation.
Relatively stable during uncertain times.
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$25 Pre-Launch Enrollment Pay in crypto.
(LiteCoin, DogeCoin)
Timing is EVERYTHING!!
Profits with AtCostMetals
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Launch Update Jan 26, 2024
Good Day, ACM Team!
The whole team is still working around the clock.
Still several line items that need completion and final testing.
Something to keep in mind in the meantime is the reality
that people will be converting IRA’s, spending millions
for metal at the best price.
Unquestionably, we must give that all of the respect that deserves.
Just so everyone knows, every request to push to launch early
is matched with several other statement encouraging ACM
to take all of the necessary time to ensure everything launches
without any issues.
We’ve promised you all we would launch when it’s ready.
We are close. Thanks for your support.
What we are working on:
Shopping cart integration
Anti Money Laundering integration
Front End look and feel of site (You’ll love it)
Vault integration
ACH (commission withdrawal)
All of the above has to be 100% before launch.
What is already done:
Customer support FAQ but will be adding a few more.
Videos are ok but adding more.
Admin functionality is set.
MLM Registration paperwork.
Commission calculations.
Thank you so much for being here. We are focused and eager to kick things off.
Timing, Products and Company… Here’s to your success!
At Cost Metals, LLC
Go and take FIRST STEP >>
Traffic
How and where promote? Find 2 active members to your team.
Here is a set of advertizing resources to start with.
Time is money. Use paid traffic.
You need a team of minimum 2 people to build your business with AtCostMetals.
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Robert Toru Kiyosaki (born April 8, 1947) is an American businessman and author.
Kiyosaki is the founder of Rich Global LLC and the Rich Dad Company, a private financial education company that provides personal finance and business education to people through books and videos.
The company’s main revenues come from franchisees of the Rich Dad seminars that are conducted by independent individuals using Kiyosaki’s brand name for a fee.
He is also the creator of the Cashflow board and software games to educate adults and children about business and financial concepts.
You’re probably hearing a lot about cannabis and marijuana products as they become legal in more and more states. Two natural compounds are getting the most attention: CBD and THC.
Cannabis is a plant that makes a thick substance full of compounds called cannabinoids. There are more than 100 of these chemicals in cannabis. They cause drug-like reactions in your body.
CBD (cannabidiol) and THC (tetrahydrocannabinol) are the most common cannabinoids found in cannabis products.
THC and CBD are in both marijuana and hemp. Marijuana contains much more THC than hemp, while hemp has a lot of CBD.
Chemical Structure
CBD and THC have the same chemical formula — 21 carbon atoms, 30 hydrogen atoms, and two oxygen atoms. The difference lies in the way the atoms are arranged. That gives CBD and THC different chemical properties, and they affect your body differently.
Both CBD and THC work with receptors that release neurotransmitters in your brain. They can affect things like pain, mood, sleep, and memory.
CBD vs. THC
How CBD and THC Affect the Body
THC is the main psychoactive compound in marijuana. It’s what makes people feel “high.”
We have two types of cannabinoid receptors in our bodies. THC binds with receptors — mostly in the brain — that control pain, mood, and other feelings. That’s why THC can make you feel euphoric and give you that so-called high.
CBD doesn’t cause that high. Instead, it’s thought to work with other elements in the body linked to feelings of well-being.
The FDA has approved one CBD-based drug. Epidiolex is a treatment for several severe forms of rare childhood epilepsy.
CBD is a hot topic for researchers. The National Institutes of Health clinical trials database shows more than 160 trials involving CBD that are either active or recruiting.
Some states authorize the use of THC as part of medical marijuana, THC may help ease things like:
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Magic in you
I am going to let you in on a secret that most online income earning programs do not want you to know.
In fact, their business model revolves around convincing you that this lie is actually the truth.
There is no “magic” program that will make you a success or finally start bringing in easy money.
The secret is that the magic is in the marketer, not the program.
There are no secrets to success.
It is the result of preparation, hard work, and learning from failure.
A leader is one who knows the way, goes the way, and shows the way.
Magic in you
Magic in you
Here is the story from Matthew Graves..
This message is a little long, but important. If you want to accomplish your goals, then you need to know how to keep going when it gets tough. You need to keep moving forward DESPITE the resistance that stands in the way. The personal story of how I have spent the last 8 days is a good example to illustrate this point.
No matter what you try to accomplish in life, there will be obstacles that stand in the way. Some obstacles will be small and easily navigated. Other obstacles will seem impossible to overcome. How you deal with those obstacles can easily make the difference between achieving what you want and failing.
Let me tell you a story that illustrates that, pulled right from my experience in the last 9 days on my road trip.
I needed to do a big road trip to take care of some personal business in Orlando (our second home) and move my son out his apartment in Chicago where he went to school for the last 6 years. It was going to be a big trip and we have been planning it for several months. Driving from Nova Scotia to Orlando, then to Chicago, and then back to Nova Scotia is about 8,000 Km or 5,000 miles.
Often when you are trying to accomplish something that will be difficult, the world seems to conspire to add extra challenges. These extra obstacles change the task and make it even more difficult to accomplish. It happens EVERY TIME, if you are trying to do hard things. Expect the unexpected.
This trip was no exception. Days before leaving, I had problems with my Mercedes Sprinter van, which I am converting into a camper to use for family trips. Taking a car was not an option because I need to van to return my son’s furniture from his apartment. Getting the items fixed before leaving was not an option because the dealer could not schedule the repairs in time. Delaying the trip was not an option because my son would not be home for Christmas. I had to figure outa solution.
1 KEY – The ability to figure out solutions to challenges on the journey to your goals is one of the biggest traits of those who do big things. Most people give up before truly “giving their all” in finding solutions. There is almost always a solution … IF you are creative and dig deep enough.
I talked to several mechanics, and did a lot of internet research, to determine that it was unlikely that the problems I was having with the van would get worse while on the trip. It was still drive-able and doing the trip with the problems was unlikely to make things worse. This was a manageable risk.
2 KEY – This illustrates that there are always risks when taking action to accomplish your goals. Nothing is guaranteed. Things can, and probably will, go wrong and the plan will not happen as you think it will. You have to be willing to take some risks and deal with the consequences should you be wrong.
I prepared for the trip knowing that things would not go as smoothly as I hoped. I made sure that I took the tools, parts and supplies to help deal with what might go wrong.
3 KEY – You need to expect that things will go wrong on the way to your goals and be prepared. Part of that preparation is having a “Plan B” or knowing what you will do if certain things happen. Part of the preparation is being mentally prepared for the challenges. That ensures that you are more likely to be able to “keep your cool” and deal with the inevitable problems.
Of course, things went wrong on my trip quickly. Before I even made it out of Canada, the van started acting up. Warning lights were turned on. Since I had prepared for this possibility, I had brought my tools and a scanner to read the errors in the van’s computer. I won’t go into the gory details, but it was a problem which I had seen before. The van was running fine, but now I had a new challenge. If I turned off the van, it might not restart without a tow truck to the dealer.
Stopping and waiting for the dealer to do repairs was not possible. If I was busy at the dealer for a few days, then no one would be back home for Christmas. If I turned around and cancelled the trip, then my son would not be home for Christmas. Failure was not an option. My family’s Christmas was on the line.
4 KEY – If the goals you are trying to accomplish are important enough, then you need to be confident that you can find a solution. If it hadn’t been important, then I would have never gone in the first place. You need to brainstorm solutions and not give up. Perseverance is critical.
Giving up too easily is the biggest reason most people don’t accomplish their goals. If you really want something, then keep fighting for it.
I made the decision to continue on the trip, but to minimize the risk of getting stuck, I would NEVER turn off the van. I would keep it running 24/7 for the next 8 days. The consequences of turning it off and it not restarting were huge. Of course, I did the research to make sure that I was making an educated decision. Leaving a diesel engine on for extended periods is routine and you can refuel a diesel without turning off the engine, like you need to do for gasoline cars.
5 KEY – It is important to choose your risks. You don’t take reckless risks and you avoid risks where possible when working on accomplishing your goals. If there is a way to do something with less risk, then you take that path. Turning off the engine was like rolling the dice and hoping it would turn out well. I like to take risks I can control, not risks which take away my ability to have some control over the outcome.
I continue on the trip and drove for 3 days to Florida without turning off the van, even when I was sleeping. The van is equipped as a camper, so everything I needed was inside the van. No reason for me to ever be out of sight of the vehicle while it was running. I arrived in Florida as planned on Tuesday. I did what needed to be done there and started to Chicago on Tuesday evening.
As I was about leave Florida heading north, the next challenge happened. I had to stop for 24 hours to deal with unexpected issues online. As I am doing this trip, I am still running my online businesses, so that is another area where something could go wrong. Of course, it did and I had to stop to fix it. I spent 24 hours, unplanned, in Lake City Florida sorting through it. Ultimately, the problem was fixed and I could start driving again, but now I am a day behind schedule.
On the drive to Chicago, my dog gets sick and I end up losing another 6 hours. I don’t arrive in Chicago until almost lunch time on Friday, when I was supposed to be there on Thursday morning. I HAD to be back in Nova Scotia on Monday for important medical appointments for myself and my wife, so this meant that I was going to have to make up some time. More challenges that I have to figure out.
6 KEY – When you successfully get past one obstacle, you need to expect that there will be more on the way. Challenges keep changing, but they never stop.
The other thing I discover when I arrive in Chicago is that other things have been happening that I was unaware of. Omicron is spreading rapidly and cases are surging. This was going to introduce even more challenges into the final days of my trip, even though I did not know it at the time.
In order to re-enter Canada, we both have to test negative for Covid using a molecular test no more than 72 hours before we cross the border. We spend 5 hours searching in Chicago for a testing center than can complete the test and have the results to us within the 3 day limit. Center after center is closed or cannot deliver the results in time due to the surge of people who need testing.
Once again, creativity is required to come up with a solution. Instead of being tested in Chicago, we needed to complete our tests in Portland, Maine on the return trip. They can do the test and get us results back to us in time … if we can be in Maine by noon on Sunday. That is just 24 hours from now and we are in Chicago. Time to hit the road.
7 KEY – There is always a solution to the problems you face. You just have to find it. It may be different that what you are thinking, so keep an open mind. However, as you change path to get around one obstacle, it can create new challenges that have to be solved.
The drive to Maine proves to be a new challenge. I drove until 11 PM on Saturday night and slept just 2 hours in Pennsylvania, hitting the road again at 1 AM. We arrive at the testing center in Maine with less than an hour to spare. Of course, if we test positive, then all bets are off and we cannot reenter Canada for 2 weeks. Luckily all the precautions we have been taking paid off and the tests were negative.
However, there is still a challenge or two left. After all, there was still another eight and a half hours of driving to go. By the time we reach the Canadian border, we are in whiteout conditions with snow and high winds. We have to slow down and take even longer to finish. An eight and a half hour drive ends up taking 13 hours instead. We arrive home today at 4 AM on Monday morning. At that point, I had been driving for 27 hours since waking up at 1 AM on Sunday morning.
I gave the van a big thank you and turned it off for the first time in 8 days. Time to rest for both of us.
8 KEY – This just shows that sometimes when you feel like you are close to the end, that is when the obstacles can get really tough. Many people give up on their goals when the end is just around the corner. You just have to keep doing what has gotten you to that point. Keep taking action and figuring out solutions to get you to the next milestone.
Keep the lessons in mind from this story of my 5,000 mile journey as you move forward on your journey to success. If you choose important goals, don’t give up, and stay creative and flexible, then you can accomplish anything you desire.
Have you ever pictured the opportunity to shape your destiny?
A life where you call the shots and live on your own terms?
Are you tired of renting your life out to others?
Are you tired of letting your paycheck regulate what you can Be… what you can Do… and what you can Have?
Does your boring job drain the life out of you?
Well, you are not alone.
Many people have the same dream, but just don’t have the courage to go out and grab life by the reins.
Sure, entrepreneurship is not for the faint of heart.
It requires discipline, motivation and investment.
There will be stressors and setbacks.
Yet, the sense of accomplishment you receive is more than worth all of the effort you put into it.
Stop working on someone else’s dream, and pursue your own.
Here are a few more reasons why you should consider being your own boss.
Work from anywhere
There are days when you just don’t feel like working in the same, cramped cubicle passing by similar faces you see everyday.
Why not work from anywhere?
As an entrepreneur, you get to decide if you want to work at your local coffee shop with any pastry you prefer–so much better than the company cafeteria or vending machine.
The next week, you might be sitting on a beach in Costa Rica with your laptop or skiing and working out of Whistler, B.C.
You can essentially work from any location with Internet access.
Isn’t that a much more exciting prospect?
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The only limit to your success are the ones you put on yourself.
At a 9-to-5 job, your employer decides how much you make and whether or not you get a raise.
You might go five years or more without getting any wage increases.
Sure, you might make a comfortable living on a predictable salary–but, in today’s world, you never know if your company may go under or you get laid off.
You might work over 80 hours a week and save every penny.
Yet, you might also be divorced with kids and a mortgage.
As an entrepreneur, you can set your salary.
You might decide, “I need $4,000 a month to be happy,” or you can say “$5,000,000 is all I need to retire.”
Don’t let other people decide your numbers.
You don’t have to conform
You know what it’s like going to the office day in and day out.
You must get your hair cut a certain way, you must have a specific look, you need to purchase work clothes, you have to look happy even when you’re not, you need to speak a certain way.
It’s enough to make you mad.
When you work for yourself, you can have a mohawk and no one would care.
The most beautiful part of it all is you can be yourself.
You no longer have to wear slacks or khakis everyday, in fact, you can work in your skivvies surrounded by your cats if you like.
If you enjoy exercise, you can do so when you feel like it.
Try asking your boss for an hour off at 10 a.m. to work out and see how well that boils over.
You can live outside the box
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Frederik Imbo studied theatre at the Royal Conservatory of Ghent and has acted in lots of television series.
He founded Imboorling and now has over 15 years’ experience in stimulating and supporting people.
With the aim of improving their communication skills Frederik gives presentations, workshops, training courses and personal coaching sessions to anyone prepared to make their two ears available.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community.
How not to take things personally
As the founder of Imboorling, Frederick Imbo, he created a series of interactive presentations and workshops that he and his team bring to companies, schools, governments, associations and conferences. The productions aim to stimulate personal growth and improve face-to-face communication.
He regularly coaches politicians, business leaders and speakers to increase their impact.
In 2019 he delivered the TEDx talk How not to take things personally? , which with more than 8 million views [1] is the most viewed Belgian TED talk ever.
Improve the quality of your life by not taking things personally.
The other day I was in a building running an errand. As I walked through the lobby toward the exit, a woman I didn’t know walked past me. As she did she said, “Buenas”–which is a standard greeting–, and I answered, “Buenas”, and kept going. Then I heard the woman say:
“You’re so rude. Learn some manners. When someone greets you, you should greet them back.”
I stopped and turned around, and I saw that the woman was talking to me. Obviously, she didn’t hear me when I answered her greeting. In addition, it was evident that she had concluded that I simply chose to ignore her, and she took it personally. Given her state of agitation, it was clear to me that she felt slighted. I told the woman that I had responded to her greeting, and it wasn’t my fault that she didn’t hear me. Then I left. What I really wanted to tell her was that she needed to learn how to stop taking things personally.
Whenever I walk into an elevator and there’s already someone in there, I say “Buenas”, because that’s a cultural practice in Latin America. Most of the time people answer my greeting. But sometimes they don’t. And when they don’t, I don’t take it personally.
I used to take things personally all the time, but now, for the most part, I don’t. How did I stop takings things personally (or at least get much better at it)? I learned certain strategies, which I’m going to share with you. Below you’ll find eight ways to stop taking things personally.
How often should you do intermittent fasting 0:10
Different intermittent fasting options (and which is best) 4:15
A few key things when it comes to intermittent fasting 6:03
How to start intermittent fasting Today, we’re going to talk about intermittent fasting.
How often should you do intermittent fasting?
Intermittent Fasting
There are a few different intermittent fasting schedules you can follow: 5:2
I do not like this fasting schedule. With this fasting schedule, you eat pretty much what you want for 5 days, and then for 2 days you do a version of intermittent fasting.
However, it takes 3-5 days to adapt to ketosis. With this fasting pattern, you’re going to be hungry, and you’re going to have a lot of cravings. You’re also going to be spiking insulin on the 5 days, and the 2 days are going to be insignificant.
Every other day With this fasting schedule, you don’t eat anything for one day, and then you eat the next day, and you go back and forth like that. Again, it will be rough because it takes 3-5 days to adapt. I also don’t care for this fasting schedule.
The best fasting schedules: 16:8
This is where you fast for 16 hours, and you have an 8 hour eating window.
This is really great for the average person.
It’s best to only have 2 meals in your fasting window.
20:4
With this fasting schedule, you fast for 20 hours, and your eating window is 4 hours.
This schedule has even more fasting benefits for your brain, heart, repair, and anti-aging.
OMAD
OMAD means you only eat one meal a day.
Many people do this with fantastic success, and it has even more intermittent fasting benefits than the 20:4 fasting schedule.
Some people may even need to do one meal a day every other day.
With all of these different fasting schedules, you can also add periodic prolonged fasting.
This is where you fast a little longer (48-72 hours), maybe every two weeks or once a month.
This is just the icing on the cake.
A few more things to keep in mind while doing intermittent fasting:
• Always do healthy keto when you eat
• It’s easiest to do intermittent fasting daily
• Look at the purpose of doing it (weight, or health)
My intermittent fasting guide:
• Start out with 3 meals a day with no snacking (add fat to the meal)
• Next, don’t eat unless you’re hungry (go as long as you can without eating)
• Slowly let your body adapt to 2 meals and then 1 meal a day
• Let your body tell you when to eat, adding fat when necessary
• Make sure you’re getting the nutrients you need
Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Garlic Water
12 Benefits Of Drinking Garlic Water Daily | Garlic Water Benefits
Garlic water has been used for centuries because of its exceptional health benefits. Even Hippocrates used to prescribe garlic water to his patients. From your head to toe, it’s benefits are immense. But the question is, how to make garlic water for drinking? What is the recipe?
So in today’s video, we’ll tell you all the garlic water benefits. Not only this, but we’ll also tell you how to make garlic water for drinking. Make sure to watch the video till the end to get all the information.
Fights Against Acne: Garlic contains Allicin which fights against bacteria that causes Acne. It also increases blood circulation which allows the skin to receive more nutrients.
Boosts Sexual performance: Garlic contains allicin which increases blood flow to sexual organs. It’s really a powerful aphrodisiac that boosts the sexual life of both men and women.
Makes Hair Healthy: Garlic contains vitamins and minerals like vitamin B-6, Vitamin C, manganese, and selenium. All of these vitamins and minerals are really beneficial for healthy hair.
Protects Your Eyes: Garlic has a significant role in the production of glutathione that acts as an antioxidant for the lens of the eye.
Cardiovascular Diseases And Hypertension: It has been proved that garlic inhibits the enzymes involved in lipid synthesis, and decreases total cholesterol and LDL cholesterol.
Reduces The Risk Of Cancer: It has been found that garlic compounds help in DNA repair and boosts many cellular defense systems. Thus it plays an important role in reducing the incidence of cancer.
Boosts Immune System: The active compound present in garlic, which is Allicin, helps the body fight different diseases. It acts as an antibacterial and antiseptic compound.
Encourages Weight Loss: Garlic fastens metabolism and helps the body burn calories more efficiently. Garlic also acts as an appetite suppressant, reducing food intake, and eventually boosting weight loss.
Protects Against Cough, Cold, And Flu: It reduces the chances of catching the illness in the first place by boosting your immune system. Drinking garlic water with honey before going to bed provides relief against coughing too.
Relieves Symptoms In Asthma Patients: Garlic contains a compound called “diallyl disulfide”. Diallyl disulfide is an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines.
Protects Against Alzheimer’s Disease And Dementia: The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer’s disease and dementia.
Improves Athletic Performance: Garlic is one of the earliest “performance enhancing” substances known to man. There is evidence that it was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers.
How to make garlic water:
There are different ways of making garlic water. All of them work but we will discuss some easy and quick ways to save your precious time.
Method No. 1: Take 3 cloves of garlic in a glass and pour boiled hot water in it. Cover it and let it come to room temperature. Use this mixture in the morning empty stomach for maximum effect. If you don’t like the taste, add 1 tablespoon of lemon juice and 1 tablespoon of honey for great taste and results.
Method No. 2: Put 3 cloves of chopped garlic in boiling water and let it boil for 5 minutes. Once it comes to room temperature, add honey according to your desired taste and drink it on an empty stomach in the morning for maximum results.
Method No. 3: Another way of making garlic water is to add 3 to 5 cloves of garlic in water and give it a real mix using a blender. Leave the water overnight as this water will absorb all the nutrients and desired minerals in it. Boil this water for 3 minutes and drink it on an empty stomach.
