10 Minute Morning Meditation Music ~ Start your day off Positive
Morning Meditation Music
In this Morning Meditation start your day off Positive by Connecting with the Ocean and marine life. A beautiful display of what the deep blue has to offer with soothing 432 Hz meditation music. Perfect for a healing process, because your mind is in its most vulnerable state when you wake up. These 10 minutes will make you feel alive, connected, and ready to get a positive and productive day going!
Ever wonder what’s lurking in your bottled water? Marketplace asked a lab to test five of the top-selling brands of bottled water in Canada, and microplastics were found in all of them.
What is in your bottled water
Microplastics found in 93% of bottled water tested in global study
Researchers examined 11 different brands of water purchased in 9 countries
Microplastics are the result of the breakdown of all the plastic waste that makes its way into landfills and oceans. The purpose of the study was to establish the presence of the plastics in bottled water. (Fred Dufour/AFP/Getty Images)
What is in your bottled water
The bottled water industry is estimated to be worth nearly $200 billion a year, surpassing sugary sodas as the most popular beverage in many countries. But its perceived image of cleanliness and purity is being challenged by a global investigation that found the water tested is often contaminated with tiny particles of plastic.
Want to learn how to naturally increase your T levels using science? Dr. Reznicek explains how to do this without medications or supplements.
First, what is low testosterone? Testosterone is the primary male sex hormone and a key anabolic steroid. It helps promote secondary sexual characteristics such as increased muscle and bone mass and the growth of body hair. It is also important in mood and energy levels.
Men with low testosterone often have low libido, erectile dysfunction, osteoporosis, sleeping problems, depressed mood, and decreased physical performance. Some men only have one or two of these symptoms.
Naturally Increase Your Testosterone
High Intensity Interval Training – This training uses resistance and weight lifting. In one recent study, the increase was 8% higher T levels after HIT versus 5% increases with low intensity. HIT has been shown to improve T levels in all age groups, another recent paper showed TT levels increased in 17% in sedentary 60-70 yo men after HIIT, they previously showed no benefit with simple cardiovascular exercise.
Lose the Pounds – Fat cells in the body convert testosterone to estrogen, which not only removes the male sex hormone but increases the female predominant hormone. Higher levels of body fat are strongly correlated to lower levels of testosterone. In a recent meta-analysis, diet associated weight loss of 9.8% body weight increased total testosterone levels by 84 ng/dL and surgical weight loss (bariatric surgery) increased total testosterone levels by 251 ng/dL on average. That is a huge gain. And that happens at smaller levels, even weight loss of 5% has been shown to increase T levels.
Get Better Sleep: We are all told to get better sleep but it is hard to do in our modern society. Sleep fragmentation and lack of sleep lead to predictably lower testosterone levels. In older men, morning testosterone levels are partly predicted by total sleep time.
Beware of Herbal Supplements – many companies will try and sell you pills or powders that will boost your testosterone. Many herbal companies will do the same. Oral supplements such as androstenedione, DHEA, and other pro hormones sell increased T levels. Most have no effect on T at all and only increase estrogen levels. Androstenedione has a short and modest impact on testosterone and after a short period of time return to normal but does increase estrogen. Many herbal supplements tout increased levels of testosterone. Some have been shown effective in animals, but no benefit in humans. Tribulus terrestrial, Tinospora cordifolia, and icariin are all commonly used ones that have not been shown to be beneficial.
If you are a man dealing with low sex drive and weak erections, you shouldn’t despair. Most guys perform poorly in bed at one point in their lives. That’s one of the reasons you see so many grumpy, aging men fostering frustration and low confidence.
The good news is that you don’t have to end up like them. On the contrary, you can turn your sex life around and enjoy the same level of satisfaction as you did in your youth years. With a powerful supplement like Pinnacle Science Testo Boost, you should boost sexual stamina and get harder erections, regardless of age.
One such supplement for bigger, harder erections is Pinnacle Science Testo Boost. Thousands of customer reviews already vouch for its support for erectile issues. Above all, many guys believe that it should improve your sexual stamina to help you last longer in bed.
What Is Pinnacle Science Testo Boost?
Pinnacle Science Testo Boost is a 100% natural formula for maximum sexual benefits. This over-the-counter supplement should help improve your staying power. Furthermore, daily intake may help you get stronger erections every time.
Rosalind Gardner Super affiliate Handbook
This is the Amazing True Story of a Woman who, with NO business experience became
a Super Affiliate earning $500,000+ per year selling other people’s stuff online.
Download the Rosalind Gardner’s Super Affiliate Handbook – here >>
Chiropractors Stunned, Patients Angry: This Simple Stretch Helps Relieve Low Back Pain & Sciatica
Don’t let back pain take over your life, Learn this one super simple 30 second stretch, that you can do absolutely anywhere, even right where you are sitting now.
This very ancient secret will unlock a tight little muscle in your body, you probably never even heard of before, and relieve your back pain. The good news is that it doesn’t matter how old you are, you can enjoy pain free movement again, improve your posture and even get a flat belly.
Watch this video to understand what and why medicine companies don’t want you to know about this simple treatment…
Erase My Back Pain
Erase My Back Pain
Erase my back pain review: SCAM OR LEGIT?
DVD & PDF 30 second stretch exercise PROGRAM Back To Life.
Erase My Back Pain by Emily Lark: The movements indicated in the Erase My Back Pain videos would benefit you with balance, flexibility, and overall core strength. Are you looking for a solution for your chronic back pain?
Are you tired of spending thousands just to relieve the pain you feel? Do you feel fed up with all reviews of different brands and products that don’t really end well for you which turn out to be scams?
Well, we’ve got good news for you!
There is a revolutionary program which is legit that works 100%.
You don’t have to leave your house, you don’t need fancy equipment; all you need is your back pain, a mat, and a clear space!
Back to Life (AKA Erase My Back Pain) is a program that promises attenuate the pain that you feel in your lower back. In this Back to Life review, we’ll be covering everything you need to know about the program from what features is has, to its benefits and disadvantages!
