For over four decades, Enagic continues to be the leader in manufacturing water-ionization systems. In other words, Enagic’s innovative solutions transform regular tap water into pure, healthy, electrolytically reduced and hydrogen-rich drinking water.
Next up, learn about this Japan-based company. They internationally distribute hundreds of thousands of Kangen Water® machines to homes all over the globe.
Enagic’s Kangen Water® systems enhance nature’s most vital life-source using the latest scientific research and technology, merged with superior Japanese craftsmanship.
Stay tuned to learn more about Enagic’s Kangen Water®.
WATER
The human body is comprised of over 70% water. It is no exaggeration to say that “the basis of vitality and long life is water.”
Enagic offers safe water that can be used with confidence to benefit health, beauty, cleaning and cuisine.
Compare the pH (acid/alkaline) levels of common drinks to Kangen Water This is the test to show if the drinks we use on a daily basis are Alkaline or acidic?!!
Kangen water
Kangen water
Does Alkaline Water Actually Improve Your Health?
Dr. Oz investigates the real benefits of alkaline water compared to regular water. Plus, family physician Dr. Jennifer Caudle shares the ingredients in alkaline water. Find out if it actually changes the pH in your blood.
I went sober for 1000 days as a productivity experiment – here’s the biggest lessons I learned when I cut alcohol out of my life. What are the main benefits of going sober? Does going sober make dating harder? How does alcohol affect productivity? How does alcohol affect sleep? Is it difficult to stay social when you’re not drinking? And lots of other things.
If you’re a cardiologist and you’ve ever been to a wedding, dinner party, or some other setting where alcohol is served, invariably someone will tell you that alcohol, particularly red wine, is good for your heart.
In this setting, you have three options: You can agree with them and move on; disagree with them and get into a potentially contentious argument while you try to explain the complexity of inferring causality from nonrandomized data; or you can change the subject to less risky topics like religion or politics. I usually go with the third option.
Most physicians could be forgiven if they have trouble formulating a coherent recommendation about alcohol for patients. The 2015-2020 Dietary Guidelines for Americans states that “if alcohol is consumed, it should be in moderate dozes”
Want to learn how to naturally increase your T levels using science? Dr. Reznicek explains how to do this without medications or supplements.
First, what is low testosterone? Testosterone is the primary male sex hormone and a key anabolic steroid. It helps promote secondary sexual characteristics such as increased muscle and bone mass and the growth of body hair. It is also important in mood and energy levels.
Men with low testosterone often have low libido, erectile dysfunction, osteoporosis, sleeping problems, depressed mood, and decreased physical performance. Some men only have one or two of these symptoms.
Naturally Increase Your Testosterone
High Intensity Interval Training – This training uses resistance and weight lifting. In one recent study, the increase was 8% higher T levels after HIT versus 5% increases with low intensity. HIT has been shown to improve T levels in all age groups, another recent paper showed TT levels increased in 17% in sedentary 60-70 yo men after HIIT, they previously showed no benefit with simple cardiovascular exercise.
Lose the Pounds – Fat cells in the body convert testosterone to estrogen, which not only removes the male sex hormone but increases the female predominant hormone. Higher levels of body fat are strongly correlated to lower levels of testosterone. In a recent meta-analysis, diet associated weight loss of 9.8% body weight increased total testosterone levels by 84 ng/dL and surgical weight loss (bariatric surgery) increased total testosterone levels by 251 ng/dL on average. That is a huge gain. And that happens at smaller levels, even weight loss of 5% has been shown to increase T levels.
Get Better Sleep: We are all told to get better sleep but it is hard to do in our modern society. Sleep fragmentation and lack of sleep lead to predictably lower testosterone levels. In older men, morning testosterone levels are partly predicted by total sleep time.
Beware of Herbal Supplements – many companies will try and sell you pills or powders that will boost your testosterone. Many herbal companies will do the same. Oral supplements such as androstenedione, DHEA, and other pro hormones sell increased T levels. Most have no effect on T at all and only increase estrogen levels. Androstenedione has a short and modest impact on testosterone and after a short period of time return to normal but does increase estrogen. Many herbal supplements tout increased levels of testosterone. Some have been shown effective in animals, but no benefit in humans. Tribulus terrestrial, Tinospora cordifolia, and icariin are all commonly used ones that have not been shown to be beneficial.
If you are a man dealing with low sex drive and weak erections, you shouldn’t despair. Most guys perform poorly in bed at one point in their lives. That’s one of the reasons you see so many grumpy, aging men fostering frustration and low confidence.
The good news is that you don’t have to end up like them. On the contrary, you can turn your sex life around and enjoy the same level of satisfaction as you did in your youth years. With a powerful supplement like Pinnacle Science Testo Boost, you should boost sexual stamina and get harder erections, regardless of age.
One such supplement for bigger, harder erections is Pinnacle Science Testo Boost. Thousands of customer reviews already vouch for its support for erectile issues. Above all, many guys believe that it should improve your sexual stamina to help you last longer in bed.
What Is Pinnacle Science Testo Boost?
Pinnacle Science Testo Boost is a 100% natural formula for maximum sexual benefits. This over-the-counter supplement should help improve your staying power. Furthermore, daily intake may help you get stronger erections every time.
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Do all successful people wake up at 4 am? Well, our Ayurveda taught this long ago
The ideal time to wake up is 45 minutes before sunrise, when you actually go to bed.
Wake up early before sunrise
The idea to wake up early derives from Ayurveda.
All successful people get up early.
Here Sadhguru gives us two easy tips to practice every night to get deep sleep, complete relaxation, and thus waking up early without a alarm.
Wake up early before sunrise
Wake up at 5 am only if you have a goal, discipline, can resist social distractions
and learn how to go to bed at 10 pm.
According to our Ayurveda, the ideal time to wake up is before 45 minutes of sunrise, which is also known as the Brahma muhurta.
A great shift of energy takes place at that time.
This is the ideal time for attaining Brahm gyan. Of course, if you don’t open your eyes to the screen of your mobile phone. Ayurveda tells you to do some meditation, exercise and prayers instead.
Well, we are not that ambitious.
Plan your day accordingly. (Photo: Twitter)
But, as it seems, the claim of the successful people can’t just be junked. They must have read a page or two from our Ayurveda, which tells us that there is a reason why newborns wake up and start crying at the crack of dawn, because all our bodies are attuned to that natural clock, dictated by nature — waking up at sunrise, going to bed at dusk. (Not possible at all).
As we grow up, we eventually wrest this control from nature and pass it on to board examinations, projects, assignments, Netflix and chill, cups of coffee, social media, long phone calls, etc.
So, we are actually going against our natural clock — and that’s why we are suffering from many “avoidable ailments”.
Pitta hour: Where is our productivity going? Well, here! (Photo: Reuters)
Explaining a little more in a simple way — Ayurveda tells us about three doshas, which are biological energies found in our body and mind: Vata (space and air), Pitta (fire and water) and Kapha (water and earth). A day is divided among these three doshas.
Early morning (not by your definition, but by Ayurveda, which is 4 am to 5.30 am) is dominated by Vata, which governs body movement, flexibility, mental activities, etc. So, if you wake up at that time, you will get these advantages. Again, waking up does not mean opening your eyes and going through social media feeds. In this extraordinary case, waking up means getting out of bed and doing something — if not running like Usain Bolt, at least performing some household chores.
The Kapha dosha starts from 6 am — this dosha is marked by its heaviness. So, if you wake up after 6 am, Ayurveda tells that you are bound to feel heavy and slow throughout the day.
Then comes the Pitta dosha, marked by productivity. No wonder we feel so productive between 10 pm to 2 am, and watch all our series episodes at one go — while we must be active between 10 am and 2 pm, when we basically sulk at traffic and then at office.
The Pitta time at night is also for productive activities, but not externally, says Ayurveda. Instead, internal activities should take place then.
All this unsolicited knowledge must spoil your weekend.
Go to bed early today.
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Chiropractors Stunned, Patients Angry: This Simple Stretch Helps Relieve Low Back Pain & Sciatica
Don’t let back pain take over your life, Learn this one super simple 30 second stretch, that you can do absolutely anywhere, even right where you are sitting now.
This very ancient secret will unlock a tight little muscle in your body, you probably never even heard of before, and relieve your back pain. The good news is that it doesn’t matter how old you are, you can enjoy pain free movement again, improve your posture and even get a flat belly.
Watch this video to understand what and why medicine companies don’t want you to know about this simple treatment…
Erase My Back Pain
Erase My Back Pain
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DVD & PDF 30 second stretch exercise PROGRAM Back To Life.
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Back to Life (AKA Erase My Back Pain) is a program that promises attenuate the pain that you feel in your lower back. In this Back to Life review, we’ll be covering everything you need to know about the program from what features is has, to its benefits and disadvantages!
According to the Mayo Clinic, an olive oil cleanse is an alternative medicine therapy used to rid the body of gallstones and detoxify the liver. While there is no standard recipe for an olive oil and lemon juice cleanse, most practitioners only consume 1 or 2 tablespoons of olive oil with a fruit juice, like lemon juice, for two or three days.
” Thank you Doctor Mandel, yes I’ve been using this formula for about a week now, and it’s been very helpful for my stomach and I’m more regular than before. And it is good to know all of the other health benefits. Thanks once again and Doctor Mandel “Make it a Great Day!” May Christ Jesus bless you and your family. Amen..”
how to cleanse liver with olive oil and lemon
There are many health benefits you will experience when drinking extra virgin olive oil and lemon on an empty stomach first thing in the morning.
Buy Extra virgin olive oil of the first cold press.
how to cleanse liver with olive oil and lemon
An olive oil cleanse may help you lose weight quickly because it will not provide you with the daily required calories and nutrients. While many proponents proclaim the benefits of an olive oil and lemon juice cleanse, there are few conclusive studies that support the practice as beneficial.
You have been drinking water the wrong way all your life.
Yes. Water is life. Water is panacea.
But if it is drunk the wrong way, it becomes the reason for most shocking health problems.
Most people are unaware that they are unintentionally drinking water the wrong way. In this video I discuss about 5 common mistakes that 96% people do while drinking water.
The correct way to drink water is to sit down with a glass of water, and drink it sip by sip. One should consume at least 2-3 litres of water in a day. Drinking room temperature water over very cold water should be preferred.
When is the best time to drink water?
*Whenever you are thirsty. “Ayurveda hasn’t mentioned drinking water first thing in the morning. But since you haven’t eaten anything for 7-8 hours, it’s a good idea to drink lukewarm water in the morning, but only if you feel thirsty,” mentioned Bhavsar.
how to drink water right way
01:11 – #5 Reason that you are drinking water the wrong way. This is probably the most common and the most damaging thing almost everybody does. It becomes the reason for most grievous health issues later.
02:09 – #4 Reason that you are drinking water the wrong way. This is the side of fast modern life. People hardly spend time drinking water. They just gulp it.
03:08 – #3 Reason that you are drinking water the wrong way. Many people do this mistake after a strenuous workout session or after coming back from office. The harmful effects are many.
04:02 – #2 Reason that you are drinking water the wrong way. This is due to the result of negative marketing.
04:46 – #1 Reason that you are drinking water the wrong way. This is another side effect of fast lives. Or I should say that most people are unaware of this aspect.
While sitting. “Avoid drinking water while standing as it can have an adverse effect on your kidneys, and can even lead to arthritis. Sitting while drinking water allows your body to better filter the nutrients and direct the water to areas that need nourishing, rather than going directly into your stomach with a force, as it does when standing. Also, we typically drink water a lot faster while standing, which brings your nerves into a state of tension,” she explained.
how to drink water right way
What is the best way to drink water?
Instead of gulping a glass of water, enjoy it by drinking sip-by-sip.
What temperature water is best for you?
Either room temperature or tepid (lukewarm) water. “Please avoid icy cold water,” she mentioned.
How much water to drink?
“I was also under the impression that we need to drink plenty of water for better skin, immunity, and digestion. But that’s not correct. If you drink a lot of water, you might feel bloated. Also, it could dampen your digestive fire and increase kapha dosha. So, water is important and you need to drink enough but not more. Try to listen to your body. You’ll know when your body needs water and when it needs food. Just needs a little bit of practice and you’ll ace listening to your body and feeding it accordingly,” mentioned Bhavsar.
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The microwave is probably one of the most popular appliances in your home. It’s also the one that’s most in need of constant cleaning. Many companies market commercial cleaners and specialty chemicals as being the best at cleaning out your microwave – but not all of us are fans of using chemicals in our homes.
How to clean microwave
If you’d rather avoid the bad stuff, that’s totally fine! You can still clean your microwave, of course – and you probably have everything you need, right now in your kitchen, for the job. We promise, this naturally stuff is just as good as commercial cleaners – no tough scrubbing required! Here’s a list of ingredients you need for cleaning your microwave quickly and safely:
• Vinegar
• Baking Soda
• Lemons
• Lemon Essential Oil
• Water • Sponge
• Damp Cloth
• cup
• & a Microwave Safe Bowl
Stick with us, because in this video, we’ll be breaking down cleaning your microwave into two categories: with vinegar and with baking soda. If you have either of these two everyday kitchen items, you’re on your way to a clean microwave!
Let’s start with how to clean your microwave with vinegar. Just add 1 cup of water and 1 cup of vinegar in a glass cup or microwave safe bowl. You don’t need to mix these ingredients – just pop them straight in the microwave and put it on its highest heat setting. Set the timer for 5 minutes, and leave the vinegar to work its magic.
When your microwave dings, remove the cup or bowl. Be careful here, because it’ll be boiling hot – you’re going to want to use oven gloves or a tea towel to keep your hands protected, and be careful of the steam, too. Put the bowl to one side and wipe down interior of microwave with a damp cloth or sponge and you’re done. You should find that the vinegar has loosened any tough stains, and they should come right off.
As an added bonus, you can use the warm vinegar mixture to wipe down other dirty surfaces in your kitchen. Just make sure to let it cool to warm before you attempt to dip a cloth into the solution.
How to clean microwave
2. Lemon fresh method Another very similar method is to add 1 cup of water and 1 cup of vinegar in a microwave safe bowl, then cut one large lemon or two small lemons into slices. These lemons should add a little cleaning strength to your vinegar – plus, they’ll make your whole kitchen smell delicious. Place the cut lemon slices into your bowl of water and vinegar, then put it in your microwave and switch to a high heat. Set the timer for 5 to 6 minutes, then wait for it to ding. After this, you just follow the same steps as we’ve already mentioned: wipe down the interior of your microwave with a damp cloth or sponge and you’re done. Again, you can also save the warm lemon vinegar mixture to wipe down other dirty kitchen surfaces.
3. Lemon essential oil Speaking of lemons, if you happen to have some lemon essential oil lying around, you can also use that to effectively clean your microwave. For this method, just add 2 tablespoons of water to a microwavable-safe plate or bowl. Next, add 2 drops of lemon essential oil. Pop the plate or bowl in your microwave, make sure it’s on a high heat, and set the timer to 1 minute. When the minute is up, open the door to your microwave and place a clean sponge on the plate to absorb the remaining water. You can then use the sponge to wipe down the inside and outside of your microwave. The sponge shouldn’t be boiling, as you only left the essential oil to heat up for a single minute. But if it’s too hot to touch, give it a couple of minutes before picking it up.
4. Using baking soda From vinegar and lemon to one of the other most popular natural home cleaners of all time: baking soda. You can do much more with baking soda than simply adding it to cakes, you know! For this microwave cleaning hack, pour 1 cup of baking soda and 2 cups of water into a microwave-safe bowl. Give the water a stir to mix the baking soda in. Then place in your microwave and microwave on high for 6 minutes. In the same way that vinegar does, baking soda loosens the grime off the inside of your microwave. You should find that when you wipe the interior down with a damp cloth, the majority of grime comes away. For the most effective microwave clean, use this baking soda hack followed by the vinegar hack. You’ll have your microwave gleaming clean in no time.
5. Dish soap Dish soap is something that we all hopefully have to hand, making this one of the easiest microwave cleaning methods of all. Just fill a microwave safe bowl with warm water and add an ample amount of dishwashing soap. Put the bowl in the microwave for one minute, or until it begins to steam. Remove the bowl, being careful not to burn yourself, then dampen a sponge and wipe the inside of the microwave. The steam will loosen all of the dried-on debris.
What Materials Should Not Be Put in the Microwave?
There are certain materials that should never be microwaved because they’re a fire hazard, or they could explode or release toxic gasses. Here are some things that should not be put in the microwave:
Metal and containers with metal trim
Dishes with gold paint
Paper bags
Take-out containers
Sharp objects
Yogurt and butter containers
Eggs (in the shell)
Styrofoam
Grapes
Hotdogs
Uncovered sauces or dips
Dirty kitchen sponges
Dense vegetables such as raw carrots and green beans
Finally, if you’re thinking about turning your microwave on with nothing inside to see what happens, don’t. This can destroy your microwave, potentially blowing it to pieces.
When the microwave is turned on, the microwaves need to go somewhere. If they don’t have anywhere to go, they bounce off each other before being absorbed back into the microwave. In a worst-case scenario, this will cause the microwave to explode.
Top 7 Foods That Will Improve Eyesight You Should Eat Daily.
Today Dr. Ryan Shelton talks about the best natural ways to improve your vision. Come find out which 7 foods you should be eating to improve your vision starting today!
Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Eye conditions that you may be able to prevent with a healthy diet include:
cataracts, which cause cloudy vision
age-related macular degeneration, which can limit your eyesight
A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Try to eat a rainbow during your day, incorporating many types of foods in many different colors. You should limit consumption of unhealthy foods that are processed, contain saturated fats, or are high in sugar.
Improve Eyesight
Kale: See the Light
This leafy green is a source of lutein and zeaxanthin, which are related to vitamin A and beta-carotene, and may help protect eye tissues from sunlight damage and reduce the risk of eye changes related to aging. Other good sources of these nutrients include dark green leafy vegetables such as collard greens, turnip greens and spinach, broccoli, peas, kiwi, red grapes, yellow squash, oranges, corn, papaya and pistachios. Your body needs fat to absorb lutein and zeaxanthin, so be sure to eat them with a bit of unsaturated fat such as a drizzle of olive oil or a few slices of avocado. And kale also contains vitamin C and beta-carotene, other eye-friendly nutrients.
