I went sober for 1000 days as a productivity experiment – here’s the biggest lessons I learned when I cut alcohol out of my life. What are the main benefits of going sober? Does going sober make dating harder? How does alcohol affect productivity? How does alcohol affect sleep? Is it difficult to stay social when you’re not drinking? And lots of other things.
If you’re a cardiologist and you’ve ever been to a wedding, dinner party, or some other setting where alcohol is served, invariably someone will tell you that alcohol, particularly red wine, is good for your heart.
In this setting, you have three options: You can agree with them and move on; disagree with them and get into a potentially contentious argument while you try to explain the complexity of inferring causality from nonrandomized data; or you can change the subject to less risky topics like religion or politics. I usually go with the third option.
Most physicians could be forgiven if they have trouble formulating a coherent recommendation about alcohol for patients. The 2015-2020 Dietary Guidelines for Americans states that “if alcohol is consumed, it should be in moderate dozes”
You can view your browsing history in Chrome. On a desktop or laptop computer, you can use the Journeys view of history to continue browsing that you’ve already started and find related searches.
If you don’t want a record of pages you visited in Chrome, you can delete all or some of your browsing history. If you delete your browsing history, it takes effect on all devices where you turned sync on and signed in to Chrome. You can also disable the Journeys view of history if you’d like.
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Build Sustainable House
This 3-bedroom Earthship home has it all: 10kW of solar panels, rainwater collection cisterns, indoor gardens, a wood-fired boiler, and passive cooling tubes. It’s built with recycled tires, bottles and cans, and off-cuts from a log home builder.
Build Sustainable House
After years of following the Earthship movement, Matt was able to take a course at the Earthship Academy with Michael Reynolds in New Mexico and then worked with Ted Elsasser to build his own passive solar home in Ontario, Canada.
Earthship Canada
Earthship Canada Time Line
The goal of this Earthship Canada page is to link up all of the earthship projects across Canada, so that knowledge can be shared and people can learn how to get involved to learn how to build their own.
The Land Project is promoting two Eco villages currently one in Ontario and one in British Columbia. You can get involved in one of these projects or start your own project and promote it on this site! They are promoting all types of off the grid construction; Earthships, Straw Bail, Cob, Tree Houses know as Free Spirit Spheres. http://thelandproject.com/offgrid/ontario-earthship-group/
Whether you’re considering custom building or buying a sustainable home, it’s a big step, and there are loads of advantages. Sustainable homes have many features and benefits that aren’t available in a traditional home build.
But, there’s a lot that goes into a sustainable home, and we understand that it can be difficult to work through all the details or understand the value of these details. As a sustainable builder, we feel privileged to share some of the benefits and details with you.
Want to learn how to naturally increase your T levels using science? Dr. Reznicek explains how to do this without medications or supplements.
First, what is low testosterone? Testosterone is the primary male sex hormone and a key anabolic steroid. It helps promote secondary sexual characteristics such as increased muscle and bone mass and the growth of body hair. It is also important in mood and energy levels.
Men with low testosterone often have low libido, erectile dysfunction, osteoporosis, sleeping problems, depressed mood, and decreased physical performance. Some men only have one or two of these symptoms.
Naturally Increase Your Testosterone
High Intensity Interval Training – This training uses resistance and weight lifting. In one recent study, the increase was 8% higher T levels after HIT versus 5% increases with low intensity. HIT has been shown to improve T levels in all age groups, another recent paper showed TT levels increased in 17% in sedentary 60-70 yo men after HIIT, they previously showed no benefit with simple cardiovascular exercise.
Lose the Pounds – Fat cells in the body convert testosterone to estrogen, which not only removes the male sex hormone but increases the female predominant hormone. Higher levels of body fat are strongly correlated to lower levels of testosterone. In a recent meta-analysis, diet associated weight loss of 9.8% body weight increased total testosterone levels by 84 ng/dL and surgical weight loss (bariatric surgery) increased total testosterone levels by 251 ng/dL on average. That is a huge gain. And that happens at smaller levels, even weight loss of 5% has been shown to increase T levels.
Get Better Sleep: We are all told to get better sleep but it is hard to do in our modern society. Sleep fragmentation and lack of sleep lead to predictably lower testosterone levels. In older men, morning testosterone levels are partly predicted by total sleep time.
Beware of Herbal Supplements – many companies will try and sell you pills or powders that will boost your testosterone. Many herbal companies will do the same. Oral supplements such as androstenedione, DHEA, and other pro hormones sell increased T levels. Most have no effect on T at all and only increase estrogen levels. Androstenedione has a short and modest impact on testosterone and after a short period of time return to normal but does increase estrogen. Many herbal supplements tout increased levels of testosterone. Some have been shown effective in animals, but no benefit in humans. Tribulus terrestrial, Tinospora cordifolia, and icariin are all commonly used ones that have not been shown to be beneficial.
If you are a man dealing with low sex drive and weak erections, you shouldn’t despair. Most guys perform poorly in bed at one point in their lives. That’s one of the reasons you see so many grumpy, aging men fostering frustration and low confidence.
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Do all successful people wake up at 4 am? Well, our Ayurveda taught this long ago
The ideal time to wake up is 45 minutes before sunrise, when you actually go to bed.
Wake up early before sunrise
The idea to wake up early derives from Ayurveda.
All successful people get up early.
Here Sadhguru gives us two easy tips to practice every night to get deep sleep, complete relaxation, and thus waking up early without a alarm.
Wake up early before sunrise
Wake up at 5 am only if you have a goal, discipline, can resist social distractions
and learn how to go to bed at 10 pm.
According to our Ayurveda, the ideal time to wake up is before 45 minutes of sunrise, which is also known as the Brahma muhurta.
A great shift of energy takes place at that time.
This is the ideal time for attaining Brahm gyan. Of course, if you don’t open your eyes to the screen of your mobile phone. Ayurveda tells you to do some meditation, exercise and prayers instead.
Well, we are not that ambitious.
Plan your day accordingly. (Photo: Twitter)
But, as it seems, the claim of the successful people can’t just be junked. They must have read a page or two from our Ayurveda, which tells us that there is a reason why newborns wake up and start crying at the crack of dawn, because all our bodies are attuned to that natural clock, dictated by nature — waking up at sunrise, going to bed at dusk. (Not possible at all).
As we grow up, we eventually wrest this control from nature and pass it on to board examinations, projects, assignments, Netflix and chill, cups of coffee, social media, long phone calls, etc.
So, we are actually going against our natural clock — and that’s why we are suffering from many “avoidable ailments”.
Pitta hour: Where is our productivity going? Well, here! (Photo: Reuters)
Explaining a little more in a simple way — Ayurveda tells us about three doshas, which are biological energies found in our body and mind: Vata (space and air), Pitta (fire and water) and Kapha (water and earth). A day is divided among these three doshas.
Early morning (not by your definition, but by Ayurveda, which is 4 am to 5.30 am) is dominated by Vata, which governs body movement, flexibility, mental activities, etc. So, if you wake up at that time, you will get these advantages. Again, waking up does not mean opening your eyes and going through social media feeds. In this extraordinary case, waking up means getting out of bed and doing something — if not running like Usain Bolt, at least performing some household chores.
The Kapha dosha starts from 6 am — this dosha is marked by its heaviness. So, if you wake up after 6 am, Ayurveda tells that you are bound to feel heavy and slow throughout the day.
Then comes the Pitta dosha, marked by productivity. No wonder we feel so productive between 10 pm to 2 am, and watch all our series episodes at one go — while we must be active between 10 am and 2 pm, when we basically sulk at traffic and then at office.
The Pitta time at night is also for productive activities, but not externally, says Ayurveda. Instead, internal activities should take place then.
All this unsolicited knowledge must spoil your weekend.
Go to bed early today.
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After reviewing the report from the state regulators, lawmakers can say, “Everything is fine. We don’t need to make changes.”
Lawmakers refuse to introduce electric bill aimed at ending the deceptive marketing practices used by power companies every year to rake in massive profits.
Reduce Your Electric Bill
Can capacitor reduce electric bill is one of the most common question.
In this video I will answer this question with an help of example.
Watch complete video to understand the concept of power factor and whether capacitor reduce electricity bill.
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Dan shares with us some of his most extreme experiences in life that helped expand his comfort zone beyond the level of an average person.
From jumping off a dam to facing a raging buffalo head on! Living under his father’s shadow, he constantly tried to prove himself to his alpha male father.
Pushing the envelope and facing his fears gave him the courage and confidence to take risks in life and also in business as what his claim to fame states: when he brought GWRI public in a collapsing market and going toe to toe with Mrs. Thatcher’s privatization of Jaguar.
But beware: DAN DOES NOT RECOMMEND THAT YOU DO ALL THAT HE DID!
Find out why by listening to his stories and clicking the different images below:
“Do at least one thing that scares you everyday”- Dan Peña
Dan Pena Ultimate Advice
Dan Pena Ultimate Advice
In this motivational video, Dan Pena talks about striving to be successful amidst criticism, hardships, and consequences. You’ll learn how to strengthen your mindset, face consequences, and conquer your fears. Once you become fearless, life is limitless!
This is the Amazing True Story of a Woman who, with NO business experience became a Super Affiliate earning $500,000+ per year selling other people’s stuff online. Download her Handbook here >
If water is backing up in your bathtub you’ve got a clog. And chances are it’s due to hair and other nasty stuff. But don’t worry, you can save yourself $79 to $100 by fixing this problem yourself.
This video will take you through our step-by-step process on how to remove a clog in your bathtub.
Unfortunately, a lot of us are afraid to tackle this project. We shouldn’t be. By using a pair of needle nose pliers and a screwdriver you can fix most clogs in a matter of 10 minutes of less.
It simply involves removing the overflow valve that is directly below the bathtub faucet and taking off the screen that sits on the drain. If you’re like me you probably don’t mind taking 10 minutes out of your day to save $100.
Baking Soda (2.5 table spoons) + Cleaning Vinegar (9% = 200ml) – reaction can take up to 5-7 min.,
then run hot water (1-3 min) or boil a kettle of water.
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According to the Mayo Clinic, an olive oil cleanse is an alternative medicine therapy used to rid the body of gallstones and detoxify the liver. While there is no standard recipe for an olive oil and lemon juice cleanse, most practitioners only consume 1 or 2 tablespoons of olive oil with a fruit juice, like lemon juice, for two or three days.
” Thank you Doctor Mandel, yes I’ve been using this formula for about a week now, and it’s been very helpful for my stomach and I’m more regular than before. And it is good to know all of the other health benefits. Thanks once again and Doctor Mandel “Make it a Great Day!” May Christ Jesus bless you and your family. Amen..”
how to cleanse liver with olive oil and lemon
There are many health benefits you will experience when drinking extra virgin olive oil and lemon on an empty stomach first thing in the morning.
Buy Extra virgin olive oil of the first cold press.
how to cleanse liver with olive oil and lemon
An olive oil cleanse may help you lose weight quickly because it will not provide you with the daily required calories and nutrients. While many proponents proclaim the benefits of an olive oil and lemon juice cleanse, there are few conclusive studies that support the practice as beneficial.
Moisten the potting soil so that it is damp, but not soaked, all the way through.
Fill the smaller pot with soil, all the way up to an inch below the rim.
Cut open your lemon and remove a seed. …
Do not delay to plant. …
Spray the soil that is directly above the seed gently with water from a spray bottle.
Here’s how you grow your own lemon tree
Firstly you’ll need
An organic lemon since non-organic lemons often contain non-germinating seeds
Fertile potting soil, and natural fertilisers like compost
A seedling pot that is about 24 inches wide by 12 inches deep
A planting pot that is six inches wide and six inches deep (this comes in handy further down the track)
A sunny, indoor growing location
how to grow lemon tree from seed
WHEN LIFE GIVES YOU LEMONS, MAKE TREES!
Next time you’re sucking on a lemon save a few of the seeds to grow into your own tree. Even in the colder months, a productive lemon tree can be growing inside of your home. They are beautiful in appearance, from their dark-green leaves to snow-white blooms, and they also emit a pleasant, refreshing fragrance.
Growing a lemon tree from seed is surprisingly straightforward, and something that anyone can do if they have a warm, sunny windowsill. It will take a few years to before it fruits and flowers but eventually your hard work will pay off. Citrus will grow in all parts of Australia except areas that experience severe frost.
Citrus trees have big benefits
They can produce gloriously perfumed white flowers, sport glossy, green leaves and brightly coloured fruit – yellow, orange and green
Fruit holds on the tree in good condition for many months after ripening providing long-term self-storage
Citrus fruits are rich in vitamin C and are great for winter health including resistance to colds and flu
how to grow lemon tree from seed
Directions
Moisten the potting soil so that it is damp, but not soaked, all the way through.
Fill the smaller pot with soil, all the way up to an inch below the rim.
Cut open your lemon and remove a seed. Remove all of the pulp from its surface. A good way to do this is to simply suck on it until it is clean.
Do not delay to plant. The seed must still be moist when it is buried into the soil in the smaller pot. Plant the seed about half an inch deep in the middle of the pot.
Spray the soil that is directly above the seed gently with water from a spray bottle.
Cover the pot with clear plastic wrap, seal the edges with a good rubber band, and poke small holes in the top with a pencil.
Place the pot in a warm, sunny location.
Spray on more water occasionally, not allowing the soil to dry out. Do not cause water to puddle though. Just keep the soil somewhat moist.
After about two weeks, when the sproutling emerges, take the plastic covering off. If you need additional light for your lemon plant, you can use a grow light to supplement the sun’s light.
Take care of the young plant by keeping the soil damp, by making sure it gets at least eight full hours of light per day, and by giving it moderate doses of organic fertiliser like compost.
Watch over your plant to ensure it is not attacked by bugs or diseases. Prune off brown, dead leaves when necessary.
When the plant outgrows its small pot, put it in the larger pot. You will go through much the same procedure when you re-plant it as when you first planted. Younger plants need more water than older plants, but they all do need adequate water. Don’t starve your poor plant after all that work of growing it!
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