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Erase My Back Pain

Posted on by Yuri Grin

Erase My Back Pain

Chiropractors Stunned, Patients Angry: This Simple Stretch Helps Relieve Low Back Pain & Sciatica

Don’t let back pain take over your life, Learn this one super simple 30 second stretch, that you can do absolutely anywhere, even right where you are sitting now.

This very ancient secret will unlock a tight little muscle in your body, you probably never even heard of before, and relieve your back pain. The good news is that it doesn’t matter how old you are, you can enjoy pain free movement again, improve your posture and even get a flat belly.

Watch this video to understand what and why medicine companies don’t want you to know about this simple treatment…

Erase My Back Pain

Erase My Back Pain

Erase My Back Pain

Erase my back pain review: SCAM OR LEGIT?

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Erase My Back Pain by Emily Lark: The movements indicated in the Erase My Back Pain videos would benefit you with balance, flexibility, and overall core strength. Are you looking for a solution for your chronic back pain?

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Intermittent Fasting

Posted on by Yuri Grin

Within intermittent fasting – do some online marketing with me – click here

Intermittent Fasting

How Often Should You Do Intermittent Fasting?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST.

USA Only. . .

New to intermittent fasting?

Here’s how often to do intermittent fasting.

Timestamps 0:00​

How often should you do intermittent fasting 0:10​

Different intermittent fasting options (and which is best) 4:15​

A few key things when it comes to intermittent fasting 6:03​

How to start intermittent fasting Today, we’re going to talk about intermittent fasting.

How often should you do intermittent fasting? 

Intermittent Fasting

Intermittent Fasting

There are a few different intermittent fasting schedules you can follow: 5:2

I do not like this fasting schedule. With this fasting schedule, you eat pretty much what you want for 5 days, and then for 2 days you do a version of intermittent fasting.

However, it takes 3-5 days to adapt to ketosis. With this fasting pattern, you’re going to be hungry, and you’re going to have a lot of cravings. You’re also going to be spiking insulin on the 5 days, and the 2 days are going to be insignificant.

Every other day  With this fasting schedule, you don’t eat anything for one day, and then you eat the next day, and you go back and forth like that. Again, it will be rough because it takes 3-5 days to adapt. I also don’t care for this fasting schedule.

The best fasting schedules: 16:8

This is where you fast for 16 hours, and you have an 8 hour eating window.

This is really great for the average person.

It’s best to only have 2 meals in your fasting window.

20:4

With this fasting schedule, you fast for 20 hours, and your eating window is 4 hours.

This schedule has even more fasting benefits for your brain, heart, repair, and anti-aging.

OMAD

OMAD means you only eat one meal a day.

Many people do this with fantastic success, and it has even more intermittent fasting benefits than the 20:4 fasting schedule.

Some people may even need to do one meal a day every other day.

With all of these different fasting schedules, you can also add periodic prolonged fasting.

This is where you fast a little longer (48-72 hours), maybe every two weeks or once a month.

This is just the icing on the cake.

A few more things to keep in mind while doing intermittent fasting:

• Always do healthy keto when you eat

• It’s easiest to do intermittent fasting daily

• Look at the purpose of doing it (weight, or health)

My intermittent fasting guide:

• Start out with 3 meals a day with no snacking (add fat to the meal)

• Next, don’t eat unless you’re hungry (go as long as you can without eating)

• Slowly let your body adapt to 2 meals and then 1 meal a day

• Let your body tell you when to eat, adding fat when necessary

• Make sure you’re getting the nutrients you need

Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Asana Siddhasana

Posted on by Yuri Grin

Asana Siddhasana

One of the most popular meditation postures is Siddhasana.

The Sanskrit name means “Perfect Pose,” because one attains perfection in Yoga by meditating in this position.

The positions of the legs and the hands also contain the body energies by closing the circuits and allowing awakened vital forces to remain in the system during meditation practice.

Asana Siddhasana

Sit down with both legs outstretched.
Bend the left knee and place the sole of the left foot against the right thigh so that the heel touches the perineum. Bend the right knee and put the right heel against the public bone.
Place your hands in gyana mudra: join the thumb and forefinger of each hand, and extend the other three fingers.
Rest your hands on your knees with the palms facing up. The spine should always be held erect.
This is Siddhasana.
Once this has been mastered, it is truly a comfortable position for meditation practice/ Breathe smoothly and naturally as you hold the pose. When you sit on the posture, think: “I am as firm as a rock”. Give this suggestion to the mind half a dozen times. To exit, slide your right foot forward off your left foot, then draw your right knee up/ rotating from your hip. Do the same with your left knee, and then straighten both legs.
Start by sitting in the pose for half an hour and gradually increase the period.
See how to perform other asanas – click here
For example: Yoga for back pain https://youtu.be/TQzettf9Y08
Here you can see basic daily yoga chart – sun salutation
Asana Siddhasana

2 basic steps to Yoga:

1) Asana Siddhasana for meditation

2) Surya Namaskar – daily morning exercise – Sun Salutation

STEP BY STEP EXPLANATION
The Sun Salutation or Surya Namaskar steps are performed in a flowing motion as a way to warm up the body and increase blood circulation.
Every sun salutation step is linked to an inhale or exhale, the inhales focusing on lengthening and extending, and the exhales on bending and strengthening.
The key to the sun salutation steps is the fluent motion in which you perform this sequence of poses. You should not stay still, so even if the explanation seems long, it is important you perform every part – and in between every part – in a flowing motion.
The Sun Salutation Pose can be done by:
1. Start by standing tall with your arms relaxed to the sides. Your feet can be together or hip-distance apart. Take a couple of breaths here, before starting flowing to find an equal inhale and exhale. You want to try to maintain the same length of the breath throughout the sequence.
2. On the next inhale, circle the arms upwards towards the ceiling, gazing up towards your thumbs.
3. Then exhale, as you draw the abdomen in and fold forward, as you circle the arms all the way down to the ground. If you need you can bend the knees so that your hands can rest on the floor. Keep the head heavy.
4. Inhale again and lengthen the spine halfway up, so your torso is parallel to the floor and gazes forward. If needed your fingers can lift up from the ground here so that your spine can completely straighten.
5. Now place the palms of your hands on the floor, bending the knees if you need as you exhale and step or lightly jumping back into the plank pose. On the same exhale bend the elbows and lower the body halfway down, keep gazing forward.
6. Then inhale, as you roll over your toes and bring your chest forward and up, straightening your arms. Press your feet into the floor, as you keep the abdomen in and chest opening.
7. Exhale, rolling over your toes and lifting your hips up and back towards the downward-facing dog pose. Keep your abdomen drawing in and allow the front of your shoulders to open, gaze back towards your belly.
8. Inhale and slowly walk, step or jump your feet towards your hands, as you lift the chest halfway up, gazing forward. The abdomen is drawing in and again if needed, allow your fingertips to lift from the floor.
9. Then exhale again and fold forward from the hips, dropping the weight of your head down. Keeping a slight bend in the knees.
10. Then, on an inhale, circle the arms up as you come all the way back up to standing and gaze up towards your thumbs, palms together.
11. Exhale, circle the arms back down alongside your body.
12. You can repeat this another three or five rounds until you feel warmed up and ready to approach some of the other poses.
CAUTIONS Read the following cautions to stay safe: • If you are concerned about anything of this pose, please contact your physician on whether this practice is good for you.
MAKING THE POSE EASIER • You can always begin by trying out the tutorials for the individual poses, and then, once you feel confident with these, link them together with flowing breath. So first try the video tutorials for the Mountain Pose, the Standing Forward Bend Pose, the Plank Pose, the Low Plank Pose, the Cobra Pose, and the Downward-facing Dog Pose.
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Sadhguru about Life and Death

Posted on by Yuri Grin

Sadhguru about Life and Death

For one who is aware, life and death are not separate occurrences – rather, Sadhguru explains, they exist in every breath and every moment.

Those who do not embrace death will never know life.

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference.

An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Jaggi Vasudev (born 3 September 1957), known publicly as Sadhguru, is an Indian yogi and author. Vasudev earned a bachelor’s degree in English.

  • Adiyogi Shiva statue
    World Records as the “Largest Bust Sculpture” in the world. Designed by Sadhguru Jaggi Vasudev, it weighs around 500 tonnes (490 long tons; 550 short tons)

Sadhguru about Life and Death

Sadhguru about Life and Death

Jaggi Vasudev (born 3 September 1957),[2] known publicly as Sadhguru,[2][a] is an Indian yogi and author.[6][7][8]

Vasudev earned a bachelor’s degree in English from the University of Mysore and has been teaching yoga in southern India since 1982. In 1992, he established Isha Foundation near Coimbatore, which runs an ashram, hosts a yoga centre, and has been involved in various activities in spirituality, education, and the environment.

Vasudev is the author of several books, including Inner Engineering: A Yogi’s Guide to Joy (2016). As a public speaker he has spoken at the United Nation‘s Millennium World Peace Summit, the British parliament’s House of Lords, the Massachusetts Institute of Technology, and the International Institute for Management Development. He has also spoken at the annual World Economic Forum in 2007, 2017 and 2020.

In 2017, he was awarded the Padma Vibhushan, India’s second highest civilian award, by the Government of India for his services in social services.

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