How many steps do you need to walk to lose weight?
Change your walking routine and make it more exciting. Ask your friends to join you. Change the track. These small little things will help you from not getting bored of walking.
Walking place and body weight play a major role in losing weight. If you are walking at a speed of 4 miles per hour, you’ll be able to lose 400 calories.
A pedometer helps in controlling weight effectively and in a better way. Just wear it around the hip area and it will help in recording the number of steps you take.
Want to lose weight without gymming?
How many steps do you need to walk to lose weight?
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.
One mile= 2000 steps and 100 calories burned
1 pound= 3500 calories
Losing 1 pound in a week= 500 calories/day
Walk 10,000 steps to lose 1 pound of weight!
One study out of California State University showed that mood lifted in correlation with increased numbers of daily steps, and researchers at the Harvard School of Public Health found that 30 minutes of walking each day cut stroke risk by a minimum of 20%. Of course, you’ll also burn calories and fat, and if outside, enjoy an extra dose of sunny vitamin D while you’re at it.
Fitbit (blog article) starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week.
This Happens When You Walk For 30 Minutes Daily – Walking Workout for Weight Loss for Beginners
