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Garlic Water
12 Benefits Of Drinking Garlic Water Daily | Garlic Water Benefits
Garlic water has been used for centuries because of its exceptional health benefits. Even Hippocrates used to prescribe garlic water to his patients. From your head to toe, it’s benefits are immense. But the question is, how to make garlic water for drinking? What is the recipe?
So in today’s video, we’ll tell you all the garlic water benefits. Not only this, but we’ll also tell you how to make garlic water for drinking. Make sure to watch the video till the end to get all the information.
TIMESTAMPS Intro – 0:00
1. Fights Against Acne – 0:47
2. Boosts Sexual performance – 1:15
3. Makes Hair Healthy – 1:54
4. Protects Your Eyes – 2:13
5. Protects Against Cardiovascular Diseases And Hypertension – 2:38
6. Reduces The Risk Of Cancer – 3:13
7. Boosts Immune System – 3:45
8. Encourages Weight Loss – 4:12
9. Protects Against Cough, Cold, And Flu – 4:45
10. Relieves Symptoms In Asthma Patients – 5:20
11. Protects Against Alzheimer’s Disease And Dementia – 5:56
12. Improves Athletic Performance – 6:48
How to make garlic water? – 7:32
Method No. 1 – 7:45
Method No. 2 – 8:10
Method No. 3 – 8:30
Conclusion – 8:55
Garlic Water
SUMMARY
Fights Against Acne: Garlic contains Allicin which fights against bacteria that causes Acne. It also increases blood circulation which allows the skin to receive more nutrients.
Boosts Sexual performance: Garlic contains allicin which increases blood flow to sexual organs. It’s really a powerful aphrodisiac that boosts the sexual life of both men and women.
Makes Hair Healthy: Garlic contains vitamins and minerals like vitamin B-6, Vitamin C, manganese, and selenium. All of these vitamins and minerals are really beneficial for healthy hair.
Protects Your Eyes: Garlic has a significant role in the production of glutathione that acts as an antioxidant for the lens of the eye.
Cardiovascular Diseases And Hypertension: It has been proved that garlic inhibits the enzymes involved in lipid synthesis, and decreases total cholesterol and LDL cholesterol.
Reduces The Risk Of Cancer: It has been found that garlic compounds help in DNA repair and boosts many cellular defense systems. Thus it plays an important role in reducing the incidence of cancer.
Boosts Immune System: The active compound present in garlic, which is Allicin, helps the body fight different diseases. It acts as an antibacterial and antiseptic compound.
Encourages Weight Loss: Garlic fastens metabolism and helps the body burn calories more efficiently. Garlic also acts as an appetite suppressant, reducing food intake, and eventually boosting weight loss.
Protects Against Cough, Cold, And Flu: It reduces the chances of catching the illness in the first place by boosting your immune system. Drinking garlic water with honey before going to bed provides relief against coughing too.
Relieves Symptoms In Asthma Patients: Garlic contains a compound called “diallyl disulfide”. Diallyl disulfide is an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines.
Protects Against Alzheimer’s Disease And Dementia: The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer’s disease and dementia.
Improves Athletic Performance: Garlic is one of the earliest “performance enhancing” substances known to man. There is evidence that it was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers.
How to make garlic water:
There are different ways of making garlic water. All of them work but we will discuss some easy and quick ways to save your precious time.
Method No. 1: Take 3 cloves of garlic in a glass and pour boiled hot water in it. Cover it and let it come to room temperature. Use this mixture in the morning empty stomach for maximum effect. If you don’t like the taste, add 1 tablespoon of lemon juice and 1 tablespoon of honey for great taste and results.
Method No. 2: Put 3 cloves of chopped garlic in boiling water and let it boil for 5 minutes. Once it comes to room temperature, add honey according to your desired taste and drink it on an empty stomach in the morning for maximum results.
Method No. 3: Another way of making garlic water is to add 3 to 5 cloves of garlic in water and give it a real mix using a blender. Leave the water overnight as this water will absorb all the nutrients and desired minerals in it. Boil this water for 3 minutes and drink it on an empty stomach.
