Improve Eyesight
Top 7 Foods That Will Improve Eyesight You Should Eat Daily.
Today Dr. Ryan Shelton talks about the best natural ways to improve your vision. Come find out which 7 foods you should be eating to improve your vision starting today!
Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Eye conditions that you may be able to prevent with a healthy diet include:
- cataracts, which cause cloudy vision
- age-related macular degeneration, which can limit your eyesight
- glaucoma
- dry eyes
- poor night vision
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These antioxidants ward off oxidants that can affect your health in negative ways.
Your eyes need many types of antioxidants to stay healthy. These include:
A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Try to eat a rainbow during your day, incorporating many types of foods in many different colors. You should limit consumption of unhealthy foods that are processed, contain saturated fats, or are high in sugar.
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Kale: See the Light
This leafy green is a source of lutein and zeaxanthin, which are related to vitamin A and beta-carotene, and may help protect eye tissues from sunlight damage and reduce the risk of eye changes related to aging. Other good sources of these nutrients include dark green leafy vegetables such as collard greens, turnip greens and spinach, broccoli, peas, kiwi, red grapes, yellow squash, oranges, corn, papaya and pistachios. Your body needs fat to absorb lutein and zeaxanthin, so be sure to eat them with a bit of unsaturated fat such as a drizzle of olive oil or a few slices of avocado. And kale also contains vitamin C and beta-carotene, other eye-friendly nutrients.
